Fitness Test Results
Test	Results on Sept. 10- 18		Classification
Vertical Jump	50.8 cm		Fair
Long Jump	2.4 m		Super
Push Ups	52		Excellent
Crunches	55		Excellent
Chest Raises	55		Excellent
Side Leg Raises	93		Very Good
Leg Extensions	103		Excellent
Flexed Arm Hang	1 minute		Excellent
20 M Sprint	N/A
40 m Sprint	N/A
Beep Test	10.6		Good
12 Min. Run	2.8 km
Sit and Reach	10		Average
Shoulder Flexion	46		Very Good
Back Extension	48		Very Good
Wall Toss	35		Very Good
Illinois Agility Run	15.4		Very Super
Stork Stand	58 seconds		Excellent
Body Composition Measurements
Resting Heart Rate	60
Maximal Heart Rate	N/A
Heart Rate Reserve	N/A
Target Heart Rate	N/A
Height	5'11
Weight	158 lbs
% Body Fat	13.3
BMI	22.1
Hip to Waist Ratio
Shoulder Circumference	45.4 inches
Chest Circumference	38 inches
Waist Circumference	33.25 inches
Hip Circumference	36.5 inches
Upper Arm	Lt 12 inches	Rt 12 inches
Forearm	Lt 11.5 inches	Rt 11.5 inches
Thigh	Lt 20 inches	Rt 20 inches
Calf	Lt 13.5 inches	Rt 13.5 inches